Ayurveda means the knowledge of living – knowledge accumulated and tested for millennia. “Ayurveda” consists of two Sanskrit words – “ayur” means life or living, and “veda” means knowledge. It is an ancient medical system with a broad spectrum of treatments and health prevention methods. It includes diet, exercise, body cleansing etc. to help people maintain their health.
Food prepared according to the Ayurveda principles is balanced in taste and improves the overall health of our both body and spirit.